I'm a single dad, a professional in information technology and communications, a blackbelt, and an experienced swing dancer. I love teaching, writing, and helping people develop to be their best. I've made a number of really positive changes to my own life, and I enjoy sharing my techniques and philosophies in the hope of helping other people to do the same.

I write about all the things I think about, which is a lot! You'll find posts from me on technology, parenting, writing tips, weight loss and fitness, and humor.