Why Improving Yourself Is So Freaking Hard

And why you shouldn’t be so hard on yourself

Photo by Jeffrey Hamilton on Unsplash

When I write about making a personal change — whether it’s a change in health, finances, or anything else — I make a point to emphasize that changes are hard, and you shouldn’t be too hard on yourself as you pursue them. We have a lot of guilt around our ability to change ourselves, and nothing feeds that guilt like…