What I Wish I’d Known About Weight Loss

Practical Advice Over Tricks and Tips

Sam Cook

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A curled tape measure.
Photo by Diana Polekhina on Unsplash

At one time, I was seventy pounds heavier than I am now. That number doesn’t seem like it can be right, but it is. Along the way I’ve tried several approaches, bounced back up thirty pounds or so, and undergone multiple big life changes that impacted my ability to manage my weight. And now that I’ve done all of that, I’m frustrated…

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Sam Cook

Former writer for Tested.com and Geek.com, currently a technology professional, teacher, and father. I write about whatever is on my mind.